Do u have a daily schedule for using the tradmill in away that can be affective?

Question

ex: speed , duration and cal

Answer 1

I have a workout that I like to do:

I do almost the whole workout at 1.5 % incline.

5 minutes @ 3.5 MPH

10 minutes @ 5 MPH

20 seconds @ 7.5 MPH

1 minute @ 5 MPH

20 seconds @ 7.5 MPH

1 minute @ 5 MPH

20 seconds @ 7.5 MPH

4 minutes @ 5 MPH

10 minutes @ 6.5 MPH

4 minutes @ 5 MPH

Then 3 times through:

4 minutes @ 6.5 MPH

4 minutes @ 5 MPH

Then I do 5 minutes at 5 MPH increasing the incline by 0.5% every 30 seconds.

Then I warm down.

I'm 110 pounds and I burn about 560 calories doing this, so it's a really great workout, even though it doesn't feel all that hard!