Do we loose weight with half an hour exercise in a day.if yes then how much?

Question

do we loose weight with exercises

Answer 1

You can loose weight with good exercise for half an hour a day. How much you loose depends on your exercise and also on the amount of food you take. Supposing that you go on crunching and do little exercise then you may not loose weight but may gain. It also depends on the type of food you take. It is better to go for vegetables and fruits more than meat. Fish is also a very good food item.

Answer 2

it depends upon the weight.........

Answer 3

It depends on the intensity of your workout. Everyone is different, so the only sure way for you to lose weight is to do cardio and push yourself. when the workout feels like you are having to work, you know you are accomplishing something

Answer 4

You want to "lose" weight, not "loose" it. Anyway, my answer:

30 minutes a day may or may not make a difference in weight loss. Variables such as your current weight, the nature and intensity of what you are doing when you workout, and your diet need to be considered before such a simplistic question can be answered.

Answer 5

i would prefer that u stop dieting if u r.

if u really wanna lose it just join some hobby or sport.

i would prefer swiming its really fun and it really relaxes ur body.

and if u do it continiously u wont know when u lost ur weight.

it will also help in regaining ur lost stamina and will help in developing muscles.

Answer 6

I do an hour of cardio and lose 2 pounds. If you do half an hour of cardio you will lose a pound.