Do whole wheat foods have a lot of starch?

Question

What about natural peanut butter (not jif or peter pan, the natural stuff where the oil separates at the top)? My endocrinologist said that I need to stay away from starchy foods because it messes with my insulin/hormones. I never eat white bread, but I do love wheat bread. What are some starchy foods to stay away from? Also, is low glycemic a good plan to follow if you cant have too much starch.

Answer 1

corn, potatoes,white rice, white  pastas, white bread