Do you ever wake up at night and can't sleep with so much on your mind? You can't even explain it all ?

Question

Its just so much you thinking, about loved ones or work, or kids or things you wish you can do or not do. or things you wish you would of said or not said. and its just wears down on your heart? why did i not do this? why did i not say that ? why cant i think when someone is getting on to you? why do i shut down when i am scared. or upset?

Does this ever happen to you, i hate it, but i try to treat others nice. and do whats nice. or good for people, it breaks my heart when i do something wrong, or hurt someones feelings.

Answer 1

Yes we need to learn not to be so hard on ourselves!!! It almost like multiple voices in our heads. Most of that stuff we can't do anything about and wouldn't matter if we could. Just not important at all. Feelings of guilt, regret, anticipation of the future, could've would've should've! The agony of just not knowing and not being able to control everything in our lives. It will makes us old fast, not to mention health problems. GOD HELP US life is eating us alive!!!!!!!!!!!

Answer 2

Yup, it happens when you have a lot on your mind. The best thing to do is smoke a doobie and drink a glass of wine. You'll then sleep like rip van winkel.

Answer 3

this actually happened to me just last night. tried going to bed at 12 and stayed up for an hour thinking about just random things

usually your body tired but ur brain isnt so thats why.

i alwayssssss think about what i could have said or done and i feel like an idiot.. its life. but thinking those things usually helps you for another situation

Answer 4

yes it does. i hate  it, but water or some milk usually calms it down enough to fall asleep.  

Answer 5

Yeah i've had that all week.

Oddly, its something that I need to say to stand up for myself that i didn't do.

Answer 6

Yes! you're not alone. I even think of things that have happened years ago and i think "why did i do this, will this affect my relationship with this person...?"

You are very sensitive, and chances are that you are making a bigger deal of it than the people who you think you've upset. Sometimes being friends with everybody only hurts you.

Try doing whats best for you sometimes. It's really nice that you try so hard with people but you can't please everyone, so just enjoy what you have and the friends who love you so much, and forget everything while you are trying to sleep and your mind ticks over.

Try counting back from a hundred - it works!

Answer 7

do one good thing everyday.. if you decide to be nice to your mum, just focus on that and forget about everything else.. when you've finally treated your mum nicely and it becomes a habit, start a new one..

Answer 8

That happens to me all the time. My family has so much going on right now, and I just want to be the one to figure it out. That makes me stress and be a bad gf to my bf not even meaning to. Just talk to someone and get it out of your system.......

~....Best of Luck....~

Answer 9

That's happened to me a couple of times! Its the worst feeling in the world. I can't sleep and my head feels SO heavy. I feel sick. There are too many things on my mind, and I wish I can get rid of some of them somehow, but they don't leave my brain. I feel stressed out and eventually end up getting no sleep at all. I spent the next day with dark circles and crazy yawns every 10 minutes.

Its totally natural. Don't get freaked out. It won't happen regularly.

Answer 10

I am sorry for everything, You R a Wonderful person, And should not be treated LIKE s**+* from anyone. NOT even your fans or your friends.

I AM SORRY

from me

Answer 11

i get that too it pisses me of that i have all day to think about these things, but my body chooses 3 in the morning to think about them

Answer 12

There are times when I can't sleep because I have so much on my mind. It feels like my brain won't shut off

Answer 13

relax, all that worrying is bad for the soul

Answer 14

yes it's call stress and it could kill you , so if there is something bothering you that is out of you control let it go try to  relax and get a good night sleep.

Answer 15

Yes it happens to me. I think too much what would be my future or maybe when can my classmates stop teasing me. I still sleep though. The reason why I can't sleep is that the weather is hot.