Do you exercise for health?

Question

I have been exercising daily for 23 years. I am discouraged when I constantly learn that probably 99% of everyone else do NO form of exercise.

Do you exercise? If so, how often what type of exercise do you do.

Answer 1

i lift 12oz beer cans

and walk bout 30feet or so to get another beer

sometimes i jog/run to door if i get too over exercised

Answer 2

No, I exercise so I can eat junk food.

:p

Answer 3

I dance for health  

Answer 4

I jog almost every day. I do it because I can't stop. So, although I'm neurotic..I am a fit neurotic.

Answer 5

I exercise daily too.but I'm never really discouraged even though I'm surrounded by unhealthy ppl,I don't look up at them,anyway..

I do tons of sit-ups daily,I jog three times a week,and also love to ski

Answer 6

i do it so i  look s**y for the ladies  

Answer 7

I exercise mainly to feel & look good.

I go to the gym 5 times a week. I also dance.

Answer 8

I exercise cuz I hate excess fat.  I work out 3-5 times a week @ Curves.

Answer 9

Yes, everyday for 2 hours.  

Answer 10

yes i do Mon-Fri run/walk two miles

-Just because other people don't do it don't let that discourage you. I use to not exercise because I could not find anyone to "do it with me" but I realized that I do it for myself and for my health.

Answer 11

I do pilates 3-4 times a week. I do it because it's relaxing, soothing, and it keeps me in shape. Sometimes I'll do dumbells.

Answer 12

A few times a week, I like to hike, walk my dog or dance. I like to have fun while I'm exercising otherwise I wouldn't do it that much.

Answer 13

i exercise daily.....i have made it my habbit....even if i do it for a while i will always try to do it!! :)

its good to see youre in the habbit too :)!!

anyway thanks and have a good day :)!!!~

natalie.

Answer 14

i exercise for my health also. =]

Answer 15

no i do it for fun

Answer 16

yes, I go jogging every day to stay in shape for track. then I do other stuff like situps and pushups :)

Answer 17

yes,among other reasons as well.

been in martail arts 33 years.

i do various different programs throughout the year.changing every couple of weeks to keep well rounded.

weight training

pilates

circuit training

core traing

plyometrics

swimming

biking

i stay active and eat healthy.its a lifestyle for me.

Answer 18

im a gymnast, i have no choice

Answer 19

I try to (I know, cliche), but my work makes it difficult.  My hours change almost on a daily basis, so it has been difficult trying to get into a work out routine, but I am trying.

Answer 20

Yes.  I exercise every day.  Bicycling, power walking, weightlifting (not body building), swimming, yoga.  I just want to maintain my body in the condition it has always been.

Answer 21

yes and no i am a naturally lazy person i was raised in front of the tv. Now that i have a 5 yr old son i want to show him a different way of life than the one i had so i try to excercise every day 20- 30 min. jogging/walking i take my son w me and he can actually jog more than me , he plays soccer so i practice w/ him he actually has a lot of energy so he wares me out its really fun and i feel wonderful that hes outside getting excercis