Question:

Do you feel guilty whenever you eat junk food?

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I try to eat heathy because i want to loose at least 10 pounds.I am 5'3 and i weigh120 lbs.However,today in my ckass,we had a party that involved food.So i ate a piace of cake,chips and soda.It was so hard not to eat it.I feel guilty now .

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  1. never!


  2. at your weight, you don't need to lose anything.  having an occasional junk food snack isn't going to pack on 20lbs right then and there lol.  But...just don't eat that way all the time and there won't be a problem.

  3. No, because I know I'll work it off at the gym.  I don't usually go overboard with junk food though.  I'll just have a little bit.

  4. Well im 5'3 and 160.  So just be lucky you are little.  I was your weight about 5 years ago and I started to eat late at night and unhealthy food at that.  The only advice I can say is dont eat late at night and try to hit the gym 3 times a week for atleast 30 min.  Good luck and I hope this helps.

  5. I try to stay away from junk food as much as possible. Unfortunately I am disabled so I can't really exercise, so the minute I eat the wrong thing I put on weight and it is very hard to take off.  I'm lucky that I'm tall, but I don't have a big frame, so I can carry more weight than one of the tiny little people, but it does show up.  Guess I'm lucky that most of the time I don't have cravings for chocolate, for me it's muffins, which aren't quite as bad.

  6. no, why should i?

    i think party is a good excuse... :P

  7. No, I do not feel guilty when I have my junk food because I am not serious about losing weight at this time.

  8. i'm 5'5..& 120 lbs.

    && i don't feel guilty unless i eat A LOT of junk food.

    i go in spurts with junk food though..like sometimes there will be 3 days that i really crave it but then i eat healthy the next few days. weird..i know.

  9. Don't feel guilty about a little junk food unless you are up raiding the fridge everynight.  Then it will pose a problem.

    Sounds like you didn't 'hurt' yourself eating a little junkfood.  It's early in the day and you have plenty of time to burn the excess calories off.  

    Don't worry about it.  Besides, even professional dieticians profess that it is perfectly fine to splurge now and then and enjoy junkfood.

  10. LLLLLOOOOOOOOOOOOOLLLLLLLLLLLLL NO!

    Translation : h**l no!

  11. well around 5 nothing and weigh around 104.

    i try to eat healthy, i love veggies and fruits, but sometimes its just more convenient to eat at fast foods. or pick up a bag of chips somewhere.

    also, i live alone with my 1 year old daughter, and i do enjoy cooking, but i dont know how to cook in small portions.

    so, im not a big fan of leftovers so that food usually goes to waste,

    again, cheaper to stop at taco bueno for a couple of tacos.

    ehh,

    u live once, tomorrow is promised to nobody, as long as you even everything else out it shoudnt matter,

    have your sweets, but dont indulge,

  12. I don't feel guilty for indulging in fast food, it's eating in any restaurant that causes me regret, with a rare exception. I don't use much salt, sugar, or fat at home, so when I eat out, it makes me queasy.

    If you make it a habit to eat healthy at home, pretty soon the junk food becomes intolerable.

  13. i don't feel guilty cos i don't eat all the junk food that makes you fat and blocks your arteries and kills you.

    no only kidding yes i do
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