Do you have IBS? What ways do you control it?

Question

What methods have helped you control your IBS problem? Diet, exercise etc?

Answer 1

i control it by eating food that does not affect me afterwards i would make a list of the food that affects you most eg: flaky & puff pastry

very fatty not to much fried food try and use the grill. plenty fresh fruit and veg also fruit and fibre

Answer 2

All o that yeah, but also try these google results: http://www.google.com.au/search?hl=en&q=...