Do you have a really good homemade veggie burger recipe?

Question

I'm trying to find a tasty recipe that is soy-free and is not that difficult to make. Know of any?

Answer 1

Black Bean Burgers

Ingredients (use vegan versions):

    1 large can black beans

    1/4 cup diced yellow onion

    1/4 cup diced red bell pepper

    1/2 teaspoon ground cayenne pepper

    1 egg substitute

    1 cup seasoned bread crumbs

    2 tablespoon fresh chopped cilantro

    2 tablespoon olive oil

    top w/ salsa, alfalfa sprouts, &/or guacamole

Directions:

Rinse black beans. In a large bowl, mash black beans then add onion, bell pepper, cayenne pepper, egg substitute, vegan bread crumbs and cilantro.  Blend until all ingredients are mixed well.  Form bean mixture into patties and place on a baking pan or cookie sheet (spray pan with non-stick spray).  Bake at 350 for 10 mins.  Or you can fry them in olive oil.  I recommend baking them.

Serves: 6, Preparation time: 30

Answer 2

Hello there,

Yes I know of some good veggie burger recipes. It is important that you get away from that soy because it is high in estrogen levels and may not be ideal, especially for women.  

I also have many other recipes on my website. Please have a look and enjoy the burgers.

1 tablespoon Extra Virgin Olive Oil

1 small onion (coarsely chopped)

1 medium red pepper (chopped)

4 medium cloves of garlic (minced)

1/2 teaspoon cumin

1/4 teaspoon turmeric

1 1/2 cups cooked or canned organic black beans (drained)

1 cup cooked brown basmati rice

2 cups fresh whole wheat bread crumbs

Hot pepper sauce to taste (optional)

Also optional is adding 1 tablespoon of Ketchup (from Rhonda's Recipe book)

1 1/2 teaspoon Celtic Sea Salt

Heat 1 tablespoon of olive oil over medium heat. Add onion, red pepper, and garlic. Cook while stirring frequently until soft and onions are translucent. Stir in cumin, turmeric, and cook for an additional minute. In a food processor, combine beans, rice and onion/pepper/garlic mixture. Transfer to a large bowl. Add breadcrumbs and mix well. Season with salt and hot pepper if desired. Flatten 1/4 cup amounts of mix into patties and they are ready for the outdoor grill. Cook about 3-5 minutes each side. Makes 8 burgers." ENJOY!