Question:

Do you have any advices on a rage man?

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I feeling very furious right now. I might do something crazy later on tonight like hit someone in the face, cuss them out, or commit suicide. What to do? Dumb advices I am not feeling it.

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  1. gym


  2. Follow my lead.

    Imagine a peaceful place,nice and alone...

    Inhale deeply...

    hold breath for 3 seconds...

    breath out slowly...

    reapeat until your ready...

    Now that we are calm...

    think of a solution to your anger...

    violence is not the answer...

    talk about it to someone you trust...

    like a friend...

    family...

    even a pet can help...

  3. i feel the same way that you do right now no lie.  To get it out im goonna go scream into a pillow punch it scream some more and run around...

  4. Punching bag or weights  
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