Do you have any core strengthening exercises i could do at home?

Question

I have some but i would like some more. I'm playing volleyball right now and so i need to strengthen my core muscles some more.

Answer 1

V-ups(lie on your back on the ground, and raise your arms and legs into the air, and have them touch, just like an upside down v. make sure to keep your legs and arms straight) or supermans(lie on your stomach, and hold your arms and legs off the ground about one inch) really help.

Answer 2

squats

push ups

crunches

suicides line

jumping rope

just search some stuff in the internet..

Answer 3

lie on the ground and lift your legs 2inches of the ground. no more or you wont get a work out.

Answer 4

Squats and lunges work the best. If you really want to tone up your legs, try working out on a BOB.

http://www.exercisebob.com/