Do you have any suggestions on how to get/stay motivated to lose weight/get in shape? ?

Question

I am having a really hard time. I've gained 20 lbs in the past year, and I want to get rid of it!! BUT, while I want to, I just can't keep my motivation going past a few days. I think I am one of those people who needs results NOW to see that it is really working, you know? And when I don't see results fast I feel like what I'm doing is worthless. But I also know that losing weight really fast is not healthy and it likely won't stay off. Do you have any suggestions for me? Books, tips, websites, whatever! I would greatly appreciate any advice you may have to offer.

Answer 1

I go to my library and get fitness magazines, shape, self, prevention, runner's world. I also joined the YMCA, some of the bods I see around there,... well lets just say It makes me work harder to see the comparison. also they offer a free fitness coach that's really helpful. but if your not interested try looking at those magazines they motivate me

Answer 2

If u wana loose weight at home without exercising

u can  refer to dis website

http://detoxloseweight.blogspot.com/

and u ll find so many tips for weight lose n detox diets

try them n loose weight easily

Answer 3

Just Do It! NIKE