Do you have mood swings; if yes then how do you deal with it.?

Question

Do you have mood swings; if yes then how do you deal with it.?

Answer 1

I have recently started being able to deal with my mood swings by basically trying to live a healthier lifestyle.

I have cut down on drinking, I am learning how to cook healthier food, and I'm getting out and walking once a day.

I have found that when I started doing this, I felt better about myself. I felt more capable of handling the things in life that make my moods go up and down.

I also cut out caffeine. You don't have to cut everything out entirely, but just cut down a little and try living a healthier lifestyle even for just a few weeks and see how you feel.

For me, it made me less depressed, gave me more energy, and gave me something else to be excited about and focused on. Walking really does help reduce stress - so when little events in life pop up that you would normally feel stressed out about, you might feel like you are more able to handle the situation.

I still have mood swings but I am now better able to handle them when they come on because I feel less stressed out.

Answer 2

As soon as i figure it out i say sorry if i made some one sad and take some time for my self alone

Answer 3

you can't do anything about it, its just natural for a human being.

there is no way to deal with accpet controling over you mind.

when you have mood swing, you don't know how to stop, infact you don't even thing about that you trying to stop mood swing.

The best way is to keep clam. Clam your mind. Be calm

Answer 4

i'm thirteen and i'm undergoing puberty. in fact, all teens my age are undergoing it...and at times we have cramps, pimples and headaches, which builds up our anger. sometimes our parents don't really understand us and they act as if they thought they're the ones who suffer more than us...it isn't cool. they just tell us to go for anger management. in this situation, we argue with our parents and so we get lots of moodswings...just relax and be positive more often. live, laugh, love and get over with it...

rachelle

Answer 5

Yes i have mood swings and usually how i deal with it is just date a deep breath and tell those around me that i need time to my self for just a few minutes. Meditation usually works too.  

Answer 6

I am bipolar but it dosn't really show any way find an out let like poetry or art. personally I play guitar but you can do whatever. nothing calms me down like cranking up my amp and playing some METAL!!!!!