Do you improve a lot in high school than in middle school on the mile?

Question

ive been wondering i exercise daily asnd not going to stop soon and i wonder if i will improve more in high school since their track and other stuff.

Answer 1

back in middle school i couldnt run a mile without stopping. i would run and stop, run and stop and etc. now i can run it without stopping. even though my time isnt that great (8 minutes and 16 seconds). Now, i do feel like i can run faster and have more endurance.

Answer 2

yeah u get longer legs and u can go faster

track helps

Answer 3

Yes. There are better coaches for track/field at the high school level. Since there is more competition, more training is involved to get you prepared and eventually be faster.