Do you know any cure for Anxiety ...?

Question

I have symptoms of major anxiety is there any cure...?

and I'm only a teenager.... (yikes)

Answer 1

Medication is one treatment for depression and anxiety. Anxiety which can include phobias on the other hand can not generally be treated with medication and behavioral therapy is needed.  Exercise helps increase certain levels of chemicals in your system and aids the entire body stay healthy.  But in the end you and your doctor need to find the right solution for your symptoms.

Answer 2

Anxiety is a part of every ones life.

Too much or too little of it is not good.

When you are feeling anxious, try nipping it in the bud before it begins to feel unmanageable.  

Take slow, deep breaths.  This will keep your heart rate normal.

Close your eyes and let your mind go blank.

Relax all the muscles in your body.

I hope this helps.  Best Wishes.

Answer 3

I can't honestly say that there is a "cure", however, there are things you can do to lessen it's effects on you. I recommend taking a walk, listening to music, or exercising, which releases "feel good" hormones. All of these will help you to relax.

I hope I helped you!