Do you know any good cheerleading workouts?

Question

I just joined cheerleading and while we were stretching i couldn't do half the stuff. What workouts can i do? Cause soon they'll be choosing captains also what can i do to be a captain? How should i get them to notice me!

Answer 1

You can find exercise and stretching tips here: http://aescougarcheer.com/Cheer101/exerc... Remember to warm up until you sweat or else you will stretch tendons and ligaments instead of muscles. To really become flexible you need to stretch at least a couple times a day.

Good luck!

Answer 2

um what yew need tew dew is follow directions and show that yew could lead a squad by displaying good leadership qualities but not being bossy.after cheering or doing anything smile and stand at attention.alwyas look happy and cheerful.good luck!!!