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Do you know any good softball warm-ups/routines?

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Do you know any good softball warm-ups/routines? Like fo anything in softball. Please describe and give detail! Thanks so much! :]

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  1. why dont you ask your coach.

    thats what hes there for


  2. Running a bit and jogging before the game gets your blood working and you get energized. Also do backwards running and jumping jacks. Thats pretty much all you can do.
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