Do you know any sleep remedies other than pills?

Question

i cant go 2 sleep thats why im on the internet. do you know of any remedies?

Answer 1

A cup of tea with a nice relaxing book.

Not TV because your brain retrieves images from it and you think about it while your brain is trying to shut down for some rest, but it can't because of the pictures in your head from the TV.

If you read a book you see, you think about it-but not so much as you do TV. TV has a visual picture, reading a book doesn't.

You think about what you read, and you can think about it in your dreams!

=)

Answer 2

put some valerian root in a homemade tea bag (or tied up knee hi) or just buy some herbal tea

Answer 3

me too. a huge duck feather blanket helps and warm milk before bed. a boring newstalk radio station helps too!

Answer 4

Homeopathic Treatment for Sleeplessness / Insomnia, due to different reason and with different set of symptoms (No side effects or interaction with conventional drugs and totally non addictive) :-

Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly

Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly

Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days

Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly

Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses)

Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly

Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses)

Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200X, 4 hourly

Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur 200X or 1M, 10 min (3 Doses)

Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses)

Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly

Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly

Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.

Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine

Take Care and God Bless you.

Answer 5

Make sure your room is cold, and set a sound that is repetitive -like a fan. Also, try exercising 3 hours before you sleep, i hear it helps.

Answer 6

a turkey leg, turkey has natural sleep aids in its meat.

Answer 7

A warm bath and a glass of wine.

Answer 8

Do you have insomia?

My herbal drink is the solution to your problem.  It is comprised of 5 power herbs.  The most powerful herb, moringa, is even known to cure cancer.  Search the web for Moringa and you’ll know what I mean. I used to have insomia and it disappeared when I started drinking it.

If you are interested, email me at [e-mail].  Let’s discuss this in detail.

Answer 9

sleepy time tea or lavender candles