Do you know of any sleeping remedies?

Question

im a really bad sleeper and it takes me hours to get to sleep and no matter how much sleep i have im always tired and sometimes my eyes ache and i have massive bags under my eyes. so i need stuff to help me sleep. herbal drinks or anything just please answer it would be really helpful! and give as much information as you can please

Answer 1

One apple and a cup of yogurt before sleeping time

Answer 2

hmmm.. for me i usually drink warm milk and take a warm bath...

Answer 3

It's Natural and It's Free, FRESH AIR.

Go for a good brisk walk every night and you'll soon notice the change in your sleeping pattern.

Answer 4

Chloroform works wonders. If you mean for yourself, try a bath before bed.

Answer 5

Nitol, is best its herbal so no side efects, can be bought in supermarkets and chemists. gives you a great night sleep and you wake up feeling revitalised in the morning.

Answer 6

There was a question like this earlier :P

I suggest a Malted Milk Drink. Works for me...

Answer 7

Slumbercup  is a good herbal drink

Answer 8

Benadryl works for me take 2 or 3 it makes you very tired. Takes a little while to kick in though. If you decide to try it I recommend 30min to an hour before your ready to go to bed.

It works just as good if not better than prescribed stuff. I don't know much about herbal remedies and things, most that stuff costs too much money, if I did start using herbs, I'd grow it myself.

Answer 9

Some people swear by eating an apple before bedtime. Lavender is supposed to induce sleep. Place some fresh or dried lavender near your bed. You could place a sachet of dried lavender on the wall over your pillow. A bedtime routine is a good idea. Regular bedtime hours, relaxing beforehand, nothing too exciting on tv or in your book beforehand. A warm, not hot, bath, a milky drink. Air your bedroom before bedtime, the fresh air will help. Sleep in an unheated room, heating isn't good. Some experts say too much walking before bedtime can be a bad thing. Cosset yourself and make your room inviting and comfortable. Make going to bed a pleasure and not a trial to see if you will sleep. Valeriane is supposed to be good. Drink some in a herbal tea. I have been told that taking calcium before bedtime helps with sleep.