Do you know of any tips on how not to sweat the small stuff?

Question

Do you know of any tips on how not to sweat the small stuff?

Answer 1

No, I don't know of any except that my brother just killed himself a couple weeks ago and nothing seems very important to me compared to that. I could hardly give a moment's worry to little things right now. So maybe by realizing what is really important, it would help you not to focus on small things that don't matter.  

Answer 2

By reading the book 'Don't Sweat The Small Stuff'

Answer 3

You could try the book "Don't Sweat the Small Stuff", it was recommended to me by a psychiatrist

Answer 4

I ask myself if it will matter in ten years.  My sweating the small stuff mantra is, " In ten years this won't matter and in 100 years we'll all be dead."  It also helps to breathe so that your stomach goes in and out not your chest.  

Answer 5

I use deep breathing, and then I try not to think about. I'll pick up a book, or go for a walk. Sometimes it helps. Lots of luck.