Do you lose weight when you ..?

Question

when you start working out in the gym? i am so skinny and i would like to gain weight soon (22 lbs or so) which exercises is for gaining mussels, what do i do and what do i eat to gain weight?

Answer 1

I would recommend finding a licensed personal trainer to create a workout and nutritional plan specific to your needs.  There are multiple healthy and unhealthy ways to gain weight - you need to find the best approach that works for you.

Answer 2

Lift heavy weights and eat a lot to gain muscles