Do you need transfats in your diet?

Question

I was told this but I find it hard to believe

Answer 1

I wouldnt say you need transfat

but you DO need some fat in your diet.

Answer 2

No you don't need transfats.

Answer 3

I'm glad you find this hard to believe b/c then i would think you are very gullible.

you don't need ANY trans fats in your diet. NONE.

i believe your body need less than 5g of saturated fat grams a day from meat products. but i would severly limit that fat to.

What your body absolutely needs is polyunsaturated and

monosaturated fats.

you can find it in nuts, seeds, and fish.

Answer 4

Saturated fat and trans fat should be kept out of your diet, as all they do is hurt your heart and arteries.

Answer 5

no you don't need transfat but you do need fat in you diet