Do you stretch after every surf session?

Question

Or do you let it slip and end up with fatigue and muscle pain?

Answer 1

I usually run before.

Answer 2

Nice Pic, with a body like that, you don't need to stretch...=P

Answer 3

I always stretch before, it would be senseless to stretch after.  After a full day of surfing, I'm not really fatigued, just really tired, so I usually just cruise home  with my bike.  =P Aloha!

Answer 4

no, i stretch before a surf session it makes no sense stretching after. and i skate home or ride my bike like the dude up there. =] sometimes i walk

Answer 5

I stretch before and i do a lot of paddling and i don't ever have muscle fatigue till the next day, but it not until i have been out for about an hour. I am always tired after a long day of surfing. i cant count the number of times i have crashed at like 8:30 at night after surfing for like 3-5 hours.

Answer 6

I always stretch before, never after.  I probably should though.

Answer 7

I never stretch, unless it gets big. Then I stretch a lot on the beach before going out.

Answer 8

you stretch before dumbass

Answer 9

I always stretch before, never after.  However, I do cycle home which I guess you could count as a warm down, not really stretching though... only thing I end up with after a session is hunger and a salty face.