Do you think I had enough sleep for the night? Should I stay up?

Question

Last night I did an all nighter but fell asleep around 9:00 am and woke up 8:00 that night.

It's 2:30 am right now..should i stay up the rest of the morning/day? Or go to sleep. I'm a little tired, but i dont want to be over tired from sleeping so long. Should i just make some coffee?

Answer 1

you should take another nap for about 3-4 hours, then wake-up and excercise to keep you awake!