Do you think I should I be taking any more supplements?

Question

I'm in my final year of high school. I've been taking supplements throughout the year as well as eating a healthy, balanced diet.

The supplements I'm currently taking are:

10g Fish oil per day (3g omega-3)

6g ginkgo biloba

A multi-vitamin which also contains red clover and peppermint oil

Can you think of any other suppplements that would help with my memory and concentration, or general performance?

Thanks.

Answer 1

Stop eating sugar and your memory will improve tenfold.  Read "the crazy makers" by carol simontacchi for more details. Excess sugar not handled by insulin "burns" your brain.