Do you think i ate less than 2,000 calories today??

Question

okay so this is what had today:

morning: vegtables

lunch: steak (small piece)+salad+ french fries NOT FRIED!! THEY WERE BAKED!! + one oreo cookie

did i eat less than 2000 cals and how many cals do u think i ate today?

thanks!!

Answer 1

It really depends on your portion sizes but if they were average I'm guessing you only ate about 800-1,000 calories at the most.

Answer 2

Hello,

Yes, you definitely ate less than 2,000 calories today.  Vegetables might have calories, but they do not count no matter how many of them you eat.  Vegetables and fruits are the few foods that you can eat as many as you want and not gain weight.  Since you had a small piece of stead that I'm assuming that you counted as your protein, it is fine as well.  Though, if you are trying to lose weight I reccomed you eat soy meats as a vegetarian.  The salad is great and the french fries as you mentioned were not fried so that is good as well.  The one oreo was the only bad part, but since it was only one, it is fine.

Good luck!

Catherine B.

Answer 3

You CANNOT lose weight by EATING LESS. You Can only lose weight by eating more healthy foods. Healthy foods such as Apples, Bananas, Oranges, grapes, carrots, salads, veggies. drinks lots of water. Your body cannot be allowed to feel hungry. But don't eat fried foods, sweets or any other junk food.