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i know in highschool they work you out alot harder im about 5,11 or 6,0 and i can hang on the rim with two hands almost dunk will probuly be able to dunk by the beginning of highschool maybe is that good to startout with in highschool i think my vertical is like 20 between 28 inches i dont know what my vertical is but its atleast 20 im sure of that
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