Do you think this is a good work out????

Question

i jog 40 minutes to an hour 3 or 4 times a week and i lift weights for 30 minutes the same days that i jog I'm not looken to lose weight just kinda stay in the healthy range is that a ok workout

Answer 1

yes that is okay to sustain your health. keep it up.

Answer 2

that's a lot if you're just looking to stay in shape and healthy......well depend on how old you are and your weight....but yea pretty good workout.

Answer 3

Bump up that jogging to one hour then follow with the weights, perfect.