Question:

Do young adults still need 9 hours of sleep?

by  |  earlier

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I mean adults ages 18-24 do they still need sleep like the age group 13-17?

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4 ANSWERS


  1. i need 11


  2. 7 - 8 hours should suffice, I find I can operate on that but I do like to get more if I can. It really depends on yourself and how you feel.

  3. varies ,

  4. As you get older your need for sleep decreases as you will have reached your full growth by your early 20s.

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