Do yu need to take exta protien to build musscle ie. suppliments?

Question

Do yu need to take exta protien to build musscle ie. suppliments?

Answer 1

The honest answer, NO!

I think using supplements like protein shakes are a bad idea, because of the extra work you're body has to do to filter out the colouring and sweeterners and all the other c**p you put into you're body. Best way is to get it from natural sources like Tuna, Lmab chops and even Milk is a great source. Ive wasted £100's on supplements so i know what im talking about.

Answer 2

Yes it is good

Answer 3

with lots of exercise and especially weight training your body will require nutrients to rebuild muscle tissue and add mass to your physique. supplements is the quickest way to give your body those nutrients but they are no substitute for a well rounded diet.