Does B Complex work for men as well as it works for women?

Question

I have found a B Complex vitamin to calm my nerves, and lessen my stress level... I was wondering if it works the same for men.

Answer 1

Both men and women need the same vitamins and minerals. B vitamins, in general, are good for nerve function, immune system enhancement and support and increase the rate of metabolism. Natural sources come from meats and beans.  If you take it as a supplement be careful and follow the recommendations for dosage on the bottle because overdose of some of the B vitamins can be dangerous.

And, getting 6-8 hours of uninterrupted sleep at night would certainly help ....

Answer 2

A little bit u need to take cayenne pepper ...they sell it grained up for u in the spice aisles...b complex in it and more like capsicum really good for u and vitamin A also yummy fights infection too yumm yumm