Does Bike Riding Help With Weight Loss?

Question

If I do, 30 minutes of moderate bike riding for 5 days a week, and for 2 hours for 2 days a week, and cut back on unhealthy foods, will I lose weight? xo

Answer 1

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Answer 2

nah nah

WHAT DO YOU THINK

of course bike riding is one of the best ways of weight loss.

Answer 3

YES!! I lost about 20 lbs this way.

I wasn't trying to either.  I was just escaping my oppressive house.  My parents were incredibly strict and very authoritarian ( I couldn't even change the tv channel WHILE THEY WERE GONE).  Bike riding was my only escape.  I would put on my walkman and just ride.  i would ride out into the country or go down the city streets try to get lost and find my way out.  

It was so fun. I would pack some snacks and water and leave for the whole day.  I would ride about 2-3 hours usually the weekend or a few days a week during the summer.

I had no idea I was losing so much weight until my dad confronted me and thouht I was trying to diet.  He actually yelled at me and said "Stop losing weight!"

Idiot

kathy s, katie n, you suck you idiot spamalots!

Answer 4

Bike riding and any movement will help you to burn more calories. But you have to not only eat healthy but eat Less calories than you burn in a day to lose fat.

First you need to Figure out your BMR, how many calories you burn in a day if you stay in bed and don't move you can find that out here http://www.bmi-calculator.net/bmr-calcul...  

Then you need to multiply that number by an activity number, you can see the activity chart here >http://www.bmi-calculator.net/bmr-calcul...

So if you do burn around 2000 calories a day then you need to eat less than that to lose fat. If you want to have more muscle and definition then you should start a strength training routine.

1 pound = 3500 calories, so if you eat 500 calories less than you need everyday for a week you will lose roughly 1 pound.

I saw fantastic result with http://www.fatlosstroubleshoot.com and all of the information here and more can be found in this book.

Answer 5

I was in your shoes about a year ago.  I was struggling to lose the weight I needed to despite my efforts to change my exercise and eating habits. I read an online testimonial for a free weight loss tea trial and decided to give it a shot because I was at my wits end.  Feel free to check out the testimonial for yourself.  I hope it helps.

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Best of luck,

Kathy