Does Dancing Help Lose wieght if so how long should u dance for?

Question

Please helpp im 5'4 and wiegh 125 but still want to lose summ..

soo helpp plzz.

Answer 1

20 min

Answer 2

you should dance for at least 4 months and taking salsa or hip hop classes makes you lose the most weight.

Answer 3

Dancing should not be done until you lose weight, it should be done for passion. But, that's just ballet. Take a hip hop class, you'll lose weight in there.

Answer 4

yes totally

you dont need to lose weight tho, you're fine!

but if youreally insist...

if you have a lot of energy-take hiphop, or tap

if you use your muscles enough, you can also lose just as much and gain muscles -ballet, lyrical and jazz

a good tip: drink a loottt of water, and DONT overheat yourself, but wear layers

like wear longsleeves, you lose more weight faster when you sweat more, when you wear more clothing

if you get superhot you can always just take it off

good luck!