Does Omega 3 Fish oil tablets help you loose weight?

Question

Does Omega 3 Fish oil tablets help you loose weight?

Answer 1

No, but it is  healthy.

Answer 2

Actually, I am a nursing student right now and we just learned that fish oils can help your metabolism. The only bad thing is you'll burp up fish all day long!

Answer 3

No but its good for your cardiovascular system. I just eat a good amount of fish like salmon and tuna though.

Answer 4

Yes I have taken it for years and the benefits are huge !

Answer 5

I've never heard of that. But they're great for your circulatory system, your skin and your hair! So if you have them, take them!

Answer 6

no.. but take em anyway because its really good for you!  

Answer 7

It depends on the individual. If you don't have anything wrong like insulin resistance, thryroid problems or the like preventing you from being able to lose weight, then it can help. It's very good for your heart, so its a good idea to take it regardless.

Answer 8

Lose weight, no; but will help maintain blood cholesterol levels

Answer 9

Lose and no.

Answer 10

I have never heard that, but I have heard it is very good for lowering cholesterol naturally. I do not have high cholesterol but if I did I would give it a try.

Answer 11

No.  Fish oils are good for your joints.

Answer 12

Omega 3 fish oils are good for you, but by themselves they will do very little for weight loss.

The keys to weight loss are diet and exercise (both cardio and resistance based).

Combined with a good diet, fish oils can be a healthy supplement.  It is still a fat though and if you are already getting too much fat, it could be counter productive.

See this link for the benefits of fish oil:

http://ezinearticles.com/?7-Fish-Oil-Ben...

Answer 13

No

Answer 14

Omega 3 fish oil tablets will not assist you to LOSE weight. Try a healthy reduced calorie diet and vigorous exercise!