Does Stirring Whey Too Long Have Negative Effects?

Question

Whenever I have Whey protein mixed with water or milk I stir it for a long time. The instructions say to mix it until it is dissolved. I stir it for longer though (4-6 minutes), because I want to drink it as if it were a drink.

I don't like when it comes out as globs of Whey in my mouth. Would stirring it extra long have negative effects?

Answer 1

no...u could put powder in ur mouth then drink the liquid though idk how good it would taste lol but stirring it more wont do anything to it accept make it more liquidy still the same amount of protein in it no worries--Joe

Answer 2

no, but you shouldn't mix it with milk

Answer 3

yea, what joe said. sometimes im sitting down at the computer doing something and stirring it at the same time (or shaking it) and ill do that for a few minutes without even noticing it lol.  below is a site i found with a lot of info on whey protein. :)

http://www.cfids-cab.org/cfs-inform/Opti...