Does This Sound Like A Eating Healthy Schedule? *Im Trying To Think Ahead* Help Please!!!! :)?

Question

Does This Sound Like A Good Healthy Eating Schedule For Tomorrow!?

Breakfast: Quick Instant Oatmeal (7g Protein & 6g fiber) with half of a banana sliced up!

Lunch: 1 boiled egg! And some salad with 1 small clove of garlic & JUST lemon dressing & 1 normal sized cucmber cut into bite sized bites on the side!

Dinner: normal amount of WHITE rice (I dont have "brown" rice. So dont say "use brown rice, its better for you.") with some chicken and steamed peppers & steamed carrots. Then Ill have some salad with just lemon juice, 1 small glove of garlic, & 1 normal sized cucumber cut up into bite sized pieces.

Snack: Fruit(s)

So Are My Questions:

- Did I Eat Enough?

- Did I Eat Healthy?

- AROUND how many calories did I eat today? (If you dont know then say, ex: "You Ate AROUND 1200-1500 cal" or something like that. Make A Range!)

- Please dont tell me to workout & please DONT give me ANY websites to go on.

Be Honest Please. Thank You. Have A Good Night. Bye! ☆

Answer 1

Lacking a calcium source, need to add 3 servings of milk, milk products or calcium enriched soy milk.

Not enough calories (I think you are at 500 to 700), not enough fat (fat is essential for health), not enough fruit and whole grain carbs, borderline protein.  Lettuce and cucumber are low cal but also low nutrient.  Use some spinach, romaine lettuce, grated carrots, broccoli in salad.  Use high nutrient veggies like broccoli, cauliflower, peppers, tomato, peas, beans instead of some of the cucumber.

Suggestions:

Add whole grain toast with 1 tsp butter and 1 cup milk to breakfast.

Add fruit, 1tsp olive oil, whole wheat crackers or a bagel to lunch.  Add 1 cup milk or 1/2 cup yogurt to lunch.  Add a second egg or 1 oz cheese or 1/2 cup chickpeas (put in salad) to lunch.

Add fruit, 1 cup milk, 1 tsp olive oil or butter and whole wheat bun to dinner.

Despite not wanting websites, the US and Canadian gov't food guide sites give daily intake for various calorie levels and suggested menus.  As do the American Dietitians and Canadian Dietitians sites.

Answer 2

well for breakfast you can have a whole banana , that's okay for you.

but other than that, your breakfast and lunch look really good .

for dinner though , you're just repeating what you had for lunch, so maybe flip it up a little bit and have something in place of the stuff you had for lunch .

you probably ate around 1200 - 1500 calories , you were right on when you guessed.

maybe instead of the stuff for dinner you should get some fresh mozerella cheese and tomatoes and DRIZZLE it with olive oil and balsamic vinegar ... very good for you, and gives you some dairy that you need (:

hope i helped !

for snacks you could also have pretzels , they are very good for a snack.