Does any one have the Slimming World recipe for houmous?

Question

Does any one have the Slimming World recipe for houmous?

Answer 1

HUMMUS  

1 12-oz can garbanzo beans

1 clove garlic

2 tbsp extra virgin olive oil

2-3 tbsp tahini sauce (sesame paste)

juice of 1 small lemon

½ tsp salt

Drain 1/3 of the water from the can of garbanzo beans into a small bowl. Set aside for later use.

In a blender, mix together the garbanzo beans with the remaining can water and the rest of the ingredients.

Blend for 1-2 minutes until a smooth, slightly fluid paste is formed.

If desired, add small amount of the saved can water and blend to create a more fluid consistency.

Answer 2

no

Answer 3

Although hummus is a traditional (ancient) Middle-Eastern dish highly estimated all around Mediterranean, that calls for olive oil and a sesame paste called "tahini" that is very oily too and cannot help with the Slimming World recipe, I have happened to meet this option:

http://www.fatfree.com/recipes/hummus/

I hope you find something  helpful there.

Answer 4

HUMMUS

(Sin Free - Green)

Ingredients;

Juice of half a lemon

Tin of Chickpeas (drained)

Half a pot of fat free (<1%) Fromage Frais

Half a bunch of Spring Onions Chopped

Seasoning to taste

Method;

Blend all the ingredients together and serve chilled.

Lots of other Slimming World recipes at the link below.