Does any one know any good exercises to improve speed?

Question

any sugestions wil b helpful

Answer 1

do sprint workouts everyday and give it your all.

ex. 400meter breakdown or

four 100meters, two 200meters, one 300meter or

eight 200meters, one 400meter and etc. mix it up a little

just because you think "oh i have four of these, i'll try hard on the last one"  you won't get anywhere if you think like that.  you gotta push yourself so you can build stamina.  [mind over matter if you think you can don't it, you can.  if you doubt yourself, its game over]