Question:

Does any1 know how 2 specifically learn how 2 do the splits in about 1-2 weeks?

by  |  earlier

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if u do plz provide as much info as u can plz and ty =)

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  1. Depending on your flexibility, it will depend on how fast you can go all the way down, but you must stretch stretch stretch daily. Don't over-do but push a little further each day.  Keep at it. Some girls can get it fairly fast but others need to stretch each and every time even after they have mastered it. Good luck


  2. This site tells you how to do it in 3 weeks but maybe if you are naturally flexible you could get it faster or at least be pretty close. There are lists of what stretches and how much to stretch

    http://www.drillobsession.com/

    Hope this helps:D

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