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Does anybody have a good rugby workout specifically for a backrow?

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I have been playing rugby for 6 years now and i have been trying different workouts but i can't seem to get the one down i want. I am 17 years old in highschool and if anyone has one please let me know!

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  1. http://www.myfit.ca/fitnessprograms/view...


  2. I'd love to know the answer to this one as well. Have you talked to your coach?
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