Does anybody have any experience with those electronic muscle stimulation systems?

Question

What were your results? Did you use it as instructed? What system (brand & model) did you use? How did you use it? Anything else I should know?

I am interested in muscle toning and am most curious about ab systems but would be interested to hear about other systems. I am aware this is not for weight loss.

Thank you!

Answer 1

yes, they are a complete waste of money.  they are designed to keep some degree of strength in the muscles in those that are bed ridden, coma, etc.  they do not cause a loss of body fat.  it's physiologically impossible to spot reduce subcutaneous fat stores through diet or exercise.  

toning is the same thing as increasing definition which is nothing more than a reduction of body fat.  reducing body fat is a direct function of the diet, exercise only expedites the process.

Answer 2

if u wana lose weight at home without exercising......u can refer to this website

http://detoxloseweight.blogspot.com/

and u will find so many tips for weight loose and weight loose reciepes.u can try them and lose weight at home easily.

Answer 3

They are total c**p.  Look on you tube and you can find videos of people testing them out and proving that they don't do anything.  The only thing that works is actual exercise.  Sorry!!

Answer 4

If you want 6 pack abs then save your money my friend, they do not work.  The models that show them in demonstrations got their impressive 6 packs from crunches, hyperextensions and side bends.  

How do I know????

I am a Body Builder and I am telling you the truth, if you want it you gotta work for it.  No such thing as a free lunch.