Does anybody have any tips on weight loss?

Question

i work out a fair bit and exercise alot and i dont really eat much junk food, and yet i still cant see a difference in my weight loss. does anyone have any tips?

Answer 1

take measurements of yourself like measure your thigh and lower leg. and also measure you soomach and your arms. then measure your bust, butt, and hips.  do this every week.  it will help. this is what I am doing.  I hoped this helped!

Answer 2

well you need to sweat alot i lost 20 pounds in 3 weeks by doing baseball excercises  

Answer 3

Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com

Good luck and stay focused = )