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Does anybody know how I can improve my energy especially in HARA?

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I practise Aikido, and i would like to to know this from any martial art. Thanks

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  1. Hara is a Japanese word for stomach.

    So you're basically asking how to focus your energy in your stomach. Just focus the power coming from there whenever you're doing any moves and it might somewhat work.

    It's not easy to explain for me.

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