Does anybody know the exact nutrition info for rotis(east indian food) and also daals, curry chicken?

Question

Are these after they are cooked? including the spices and butter used in cooking. The flour I use for rotis is "sher desi style whole wheat durum flour". Is this food healthy for fatloss or how much should be eaten??

Answer 1

One cup of Durum Atta will make 5 Roti each equaling 80 calories. They are very healthy. The problem comes is in basting Roti with Ghee. One Tablespoon of Ghee has 112 Calories.

I have given you some on line Nutrition Calculators. I hope you find them useful.

Following are Nutrition calculator for Indian foods.

You can use the Curry calculator to find nutrition profile of Chicken curries

Roti Calculator

http://www.indiacurry.com/ncalculators/r...

Dal Calculator

http://www.indiacurry.com/ncalculators/d...

General Purpose Curry calculator

http://www.indiacurry.com/ncalculators/c...

Answer 2

They run the same as a Wh Wht flour tortilla from the US/Mexican food style, I buy both here in Canada and see no real difference, except roti have less fat, by milligrams

Answer 3

here's a good site

http://www.fatfreekitchen.com/nutrition/...

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