Question:

Does anybody use orthotics & how do you like them?

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Does anybody use orthotics & how do you like them?

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  1. I had flat feet and needed orthodics to run better. they made  a difference to my running form, but they were quite painful getting used to them (the aches you get from your feet changing)  but if you believe you need it, its well worth it.


  2. Yes, Had to get them about a year ago as my arches dropped flat.  I used to run a fair amount along with martial arts.  I have found that on a daily basis I am more comfortable but I have never been able to run like I used to.

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