I do,I take MMA,and Here is how it is,4 days a week,1 and a half hours (Dont worry I train at home also) 2 days We get standup and ground a pound from My instructor, (He has done KickBoxing and MuayThai for 25 years) and the Other half we work on Sub-wrestling,BJJ and Judo and sprawling and more Ground and pound. The Warmup at the beginning of Classes is around 30 min,and its intense. Sparing is in a Boxing ring,and we can Kick to the head,Punch,all that good stuff,we spar spar spar,and Learn some more,practise it,bag work than spar spar spar. How is your expirience?
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