Does anyone have a Wii fit routine?

Question

alright so I am overweight and would like to shed a few pounds and maybe tone some muscle. I don't want anyone saying just go to a gym or go out running, I bought a wii fit meaning i am a gamer and don't get much excercise, plus i feel more comfortable working out at home alone. anyways I am aleady eating healthy and am trying to figure out a routine so that I can shed some wheight. I am thinking yoga for warm up, aerobics one day (cardio) strength the next then yoga to cool off and then possibly some balance games to improve my posture which isn't all that bad. anyways workout times would be appreciated aswell as suggestions for a better workout routine.

Answer 1

Ive lost over 20 pounds doing it almost daily since launch in May. I start with some yoga as stretches to warm up. Then I do some strength training with ankle weights and dumb bells. The bulk of my workout is in aerobics, with the super hula hoop and free step. Dont bother with the balance games, because they are just games, and will not help you lose weight. But some of them are still fun to play if you want to take a break or something.

What I do is:

CobraYoga2:00

Palm TreeYoga2:00

TreeYoga2:00

ChairYoga2:00

Standing KneeYoga2:00

DanceYoga2:00

Single Leg ExtentionStrength3:00

Torso TwistsStrength3:00

Single Leg TwistStrength2:00

JackknifeStrength3:00

Super Hula HoopAerobics11:00

Step Aerobics PlusAerobics5:00

Free StepAerobics20:00

Deep BreathingYoga2:00

Total Time1:01:00

Answer 2

If you want to lose somne weight do wii fit with a proper diet for better results because proper diet and excercise are the key to weight loss

Answer 3

I would do about 30 minutes every other day.  I have also been doing a few different things from each category.  Focus on whatever area you think would do you the most good.