Question:

Does anyone have a plyometric program to help with Aussie rules?

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Does anyone have a plyometric program to help with Aussie rules?

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  1. NO, youve asked this 3 times .....


  2. Do. If you seriously want plyometric exercises for AFL then give me best answer and I will email you some

  3. erm... i didn't know what that meant so I looked it up...

    Main Entry:   plyometrics

    Part of Speech:   n

    Definition:   a type of exercise using explosive movements to develop muscular power, esp. bounding, hopping, and jumping

    and so to answer your question... NO, sorry

  4. Geez Lets Be Free - didnt know you had to bribe for best answer!!

  5. WAT?
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