Does anyone have any good...?

Question

ways for me to make it over the net in volleyball??? plz help

Answer 1

if you mean in serving yes.  when u serve put ur feet togethe

1. step with ur right foot

2.then step with ur left fott and at the same time toss the ball in the air.(make sure its high)

3. then with a flat palm hit it.contact me for more

Answer 2

for bumping dont swing and aim were u want it to go,for hitting,snap your wrist always and follow through to ur target,and for serving just focus and get it high enough,make sure your toss is good

Answer 3

you have to work on your jumps. Get a jump box which is about 2 feet off the ground and start on the top and jump down and right back up with out pausing. do about 10 of these repeditive before stopping. I usually do 3 sets of 15 everyday but you have to work up to that. Also do alot of jump roping and make sure you bring your knees to your chest when you jump rope that will also give you more height. Also weight bearing exercises that work your legs will give you more strength which will make you jump higher. If you have stairs run up them several times a day. You have to build your legs up to make you jump higher and when you increase the height of your jump then your hands will come over the net. I am an outside hitter/blocker and i am 5'3'' and i thought i would never be able to get over the net and now i can jump higher then the 5'8'' players on our team it just takes practice dont give up and good luck i hope this helped you out!

Answer 4

be more specific, ways to make it ovr the net by bumping, hitting, blocking, serving.... what?

Answer 5

Well when you bump you should point to the target with your shoulders and then roll your shoulders to get it over (DONT SWING YOUR ARMS)  When you serve you should practice on your toss first toss the ball up in the air and hit it without actually hitting it have the ball drop to the floor practice that a few times and then actually try it if you cant do that do it under hand hold the ball with your left or right hand whatever you feel comftorble with and then hit it out of your hand.  Setting it is easy to just make a diamond shap with your hands and make sure you use your fingertips other wise it will be called caringing the ball then it would be the other teams point.  Well...... GOOD LUCK!