Does anyone have any streches or yoga routines?

Question

Do u have any streches or yoga routines or something that i can do at home for free. So that I can have something to do 4 times a week to help keep fit? thanks.... please include websites or what evr. thanks!!!!!!!

Answer 1

I think more effective are pilates exercises. Maybe some of these websites will help you:

http://beauty.expertvillage.com/videos/p...

http://www.myfit.ca/exercisedatabase/pil...

http://www.fullfitness.net/pilates_novic...

http://exercise.about.com/cs/abs/l/blyog...

Hope I helped!

Answer 2

You can try this website http://www.santosha.com/asanas/ it has instructions on how to do some yoga poses.  Also you should check your local library since most have videos on pretty much anything including yoga.  This will help if you are more of a visual learner since you will be able to actually see someone doing the exercises.

Good Luck!