Does anyone have this weird inbetween dream and awake?

Question

I feel like i haven't had a good nights sleep in a long time

its like i get racing thoughts, but it' not anxiety, i'm not nervous at all

and like i'll confuse my dreams with reality.

normally this happens to me when i'm sick, and it's just like a weird horrible feeling like im going delusional;

but lately this has happened to me and im not really sick. MEHH??!! its stopping me from a good nights sleep

Answer 1

happens to me all the time, but i find it relaxing

Answer 2

i have had that feeling before but most the time when it happens i was asleep and woke up but its like my brain is still asleep while my body is awake and i dont know if i am asleep or awake. last time i fell asleep and my boyfreind left for doctors app. and when he got home he woke me up ( brain was still asleep ) and i was saying all kinds of crazy things to him like " why are there so many numbers" and " do i have to count all the numbers "  and just crazy things and at the time when im saying those things i have no idea i am asleep... lol and i was getting all mad at my bf cuz he kept saying " your not making sense" and at the time it made sense to me.

im not sure why unless you were very tired and were woken up. or unless you had sleeping problems and were sleep deprived.

good luck

Answer 3

disperson disorder

i know what your talking about ive felt it to but you need to calm down go somewhere alone and just laydown it will pass

Answer 4

try some alone times befor u go to sleep,maybe that help

Answer 5

From what it sounds like you should drink more water. From the information above you may very well be dehydrated. If the problem persists you should go to a medical professional.